Front Squat
3-3-3
Then
4 Rounds
400 Meter Run
15 Kettle Bell Swings 70/53
21 wall balls
Post Loads and Times to ZEN and Comments:
CFWC Crew Post Butterfly run in 2017.
There is still time to sigh up and support Mike Ciunci and his family for the run this Year.
There is a 5k, 1 mile fun run, and an easter Egg Hunt for the kids.
