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Call us: 888-338-9366

Call us Text us Drop in

Out of Town Drop In Free No Sweat Intro

Get Started
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What We Offer
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WOD
Contact

Wod 4/8/19

EMOM X 10MIN
1st min rope climb
2nd min db floor press

EMOM X 10MIN
1st min bent over db row
2nd min db jumping squat

EMOM X 10MIN
1st min plate sit up
2nd min db rdl

Rest 2min. between Sections

Previous PostEndurance WOD 4/7/19Next PostCompetition/Skill WOD Week 45

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