Bench Press: 6RM

2 x 6@90%

 

Then…

 

For Time:

21 Deadlifts, 225/153

15 Box Jump, 24/20

9 Burpee (bar facing)

 

15 Deadlifts

15 Box Jumps

9 Burpees (bar facing)

 

9 Deadlifts

15 Box Jumps

9 Burpees (bar facing)

 

 

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