9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

150 Sit Ups

100 Wall Balls 10’/9′ targets

75 KB Swings 53/35

50 Burpees

25 Strict Pullups

*must row 2x500m during workout*

Each movement must be done in order, once you start a movement you must finish all reps before moving to the next movement, chipper style

The Elizabeth Ciunci Butterfly run will be 4/20/19.  Sign up at https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalk