WWPF

0:00 – 10:00 

Push Press: 3 RM

 

12:00 – 24:00

12 min ladder: 3-6-9-12….

HSPU (partner holds H.S.)

Calorie Row Relay (partner hangs during the row and then switch)

 

25:00 – 33:00

8 Min AMRAP

25 Synchronized kB Snatches, 53/35 (switch every 5 reps)

25′ Synchronized OH Walking Lunges, 53/35 (switch arms every 25′)