Power Clean
3-3-3-3
Then:
15 min Amrap of:
8 DB Snatches Alternating 50/35
6 One Arm DB Thrusters (3L/3R) 50/35
4 DB Weighted Pullups 50/35
Post Loads and Times to ZEN and Comments:
Power Clean
3-3-3-3
Then:
15 min Amrap of:
8 DB Snatches Alternating 50/35
6 One Arm DB Thrusters (3L/3R) 50/35
4 DB Weighted Pullups 50/35
Post Loads and Times to ZEN and Comments: