Back Squat 4 sets of 2 @90-95% of 1 rep max
Then:
3 Barbell Walks of 20m at 100-130% of 1 rep max
Then:
EMOM x 12
1st min Max Effort Reps Bent over Alt KB Rows 53/35
2nd min Max Effort Reps Alt KB Push Press 53/35
3rd min Max Effort for Reps Lateral Box Jump Overs 24/20
CFWC reppin’ at Brian’s Run!
