Deadlift
3-3-3
 
Then:
 
12 Min Ladder
 
3 Thrusters 95/63
3 Power Snatch 95/63
3 Toes to Bar
 
6 Thruster
6 Power Snatch
6 Toes to Bar
 
9 Thrusters
9 Power Snatch
9 Toes to Bar
 
12 Thrusters
12 Power Snatch
12 Toes to Bar
 
15 Thruster
15 Power Snatch
15 Toes to Bar
 
18…21…24…Etc..Etc….
 
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