20 Nov /0 Comments/WOD WOD 11/21/18 Bench Press: 3 x 5 (80%) Strict Pull-up (3 sec pause): 3 x m.e. then….. Complete in any order 55 Deadlifts, 225/153 55 cal Row 55 shoulder 2 OH, 50’s/ 35’s 55 Toes 2 bar Pre-order till Sat 11/24.