1RM Snatch – 15 minutes

 

Then….

 

WWPF

AMRAP 18 MINUTES

30 Synchronized OHS, 95/63

200m /200m Med ball Run Relay, 20/14 (both run 200m)

15 Synchronized Burpees over bar

 

20 Synchronized OHS, 115/73

200m / 200m Med Ball Run Relay (both run 200)

15 Synchronized Burpee Pull-ups

 

10 Synchronized OHS, 135/83

200m / 200m  Med ball Run Relay (both run 200)

Max  Synchronized Burpee BMU IN REMAINING TIME….

 

 

 

SATURDAY NOVEMBER 10

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