WWPF

10 Min AMRAP

50 Alt Burpee Box Jumps, 24/20

In Remaining Time…….

50 Double Under Relay

 

——2 Min Break——-

 

10 Min AMRAP

75 Synchronized Wall Ball Shots, 20/14

In Remaining Time……

200m Med Ball Run Relay, 20/14

 

——2 Min Break———

 

10 Min AMRAP

100 DB Snatches (mix anyway), 50/35

In Remaining Time……

50′ DB Front Rack Lunge Relay , 50’s/35′