Jerk : 3-3-3

 

Then….

 

WWPF

AMRAP 21 MIN

50 Cal Row

50 Synchronized Wall Ball Shots

 

40 Cal Row

40 Alt Strict Pull-ups

 

30 Cal Row

30 Synchronized Pistols

 

20 Cal Row

20 Alt S2OH, 155/103 (Partner holds Front rack)

 

10 Cal Row

10 Synchronized Burpee BMU