“Jumping Into 16.4”

Complete 1 Round For Time:

55 DU
55 deadlifts, 225/153

55 DU
55 wall-ball shots

55 DU
55-calorie row

55 DU
55 handstand push-ups

 

Cash out

Max L-Sit Hold in 3 Minutes (Scale with tuck)

 

 

 

 

Bench Press Starting up again next week!