Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 5/10/18

Power Snatch
3-3-2-2-1-1-1
 
Then:
 
15 Min Amrap of:
 
10 Dumbbell Snatch 50/35
21 Double Unders
10 Pushups
21 squats
 
Post Loads and Times to ZEN and Comments:
 

Coach Foose helping our New You members Learn the Ropes

Previous PostNext Post