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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/26/18

Hang Power Clean
3-3-3
 
Then:
 
5 Rounds of:
 
4 Strict Hand Stand Pushups
8 Dumbell Hang Squat Cleans (50/35)
12 Pullups
 
Post Loads and Times to ZEN and Comments:
 

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