Back Squat: 5-5-5 @ 80%
Then…
AMRAP 13 Minutes of…
9-7-5
Snatch, 95/63
T2B
*3 Rope Climbs after each round of 9-7-5
Crossfitters doing weird Crossfit things together
Back Squat: 5-5-5 @ 80%
Then…
AMRAP 13 Minutes of…
9-7-5
Snatch, 95/63
T2B
*3 Rope Climbs after each round of 9-7-5
Crossfitters doing weird Crossfit things together