Hang Cleans
2-2-2
 
Then:
 
3 Rounds of:
 
10-8-6-4-2 Reps of:
 
Hang Power Cleans (Weights increase Each Round)
Burpee Over Bar
Toes 2 Bar
 
Rd1=95/63
Rd2=135/93
Rd3=155/103
 
Post Loads and Times to ZEN ad Comments: