EOMOM 10 Minutes

3 Hang Snatch 65%+

5 Strict Pullups

Then….

AMRAP 16 Minutes

5 Ring or Bar Muscle Ups

15 Strict HSPU

45 Wall Balls

60/50 Cal Row or 30/20 Cal Bike

Sign Up for the Super Total Here: https://www.eventbrite.com/e/cfwc-summer-super-total-tickets-43922340904