15 Minutes
work up to Heavy Hang Clean
Then
DT
Five rounds for time of:
12 Deadlift (155/103)
9 Hang Power Clean (155/103)
6 Push Jerks (155/103)
Post Loads and times to comments and ZEN.
15 Minutes
work up to Heavy Hang Clean
Then
DT
Five rounds for time of:
12 Deadlift (155/103)
9 Hang Power Clean (155/103)
6 Push Jerks (155/103)
Post Loads and times to comments and ZEN.