9-12 Open Gym

10am Olympic Lift Class

11am Endurance

50 Double Unders

50 Sit Ups

15 Pullups

15 Pushups

40 Double Unders

40 Situps

15 Pullups

15 Pushups

30 Double Unders

30 Sit Ups

15 Pullups

15 Pushups

20 Double Unders

20 Situps

15 Pullups

15 Pushups

10 Double Unders

10 Sit Ups

15 Pullups

15 Pushups

*Must row 1600m and must bike 40/30 calories*