Happy Birthday Sam
5-5-3-3-3-1-1 Weighted Push-ups
Then: The Australian AMRAP 11 Minutes
12 Deadlifts 275/185
12 Ring Pushups
12 Double Unders
IF you were with us a year ago and posted to comments CLICK HERE
Happy Birthday Sam
5-5-3-3-3-1-1 Weighted Push-ups
Then: The Australian AMRAP 11 Minutes
12 Deadlifts 275/185
12 Ring Pushups
12 Double Unders
IF you were with us a year ago and posted to comments CLICK HERE