Bench Press: 1-1-1

Weighted Strict Pullup: 1-1-1

 

Then…

 

1 Round

105 Double Unders

45 Wall ball Shots, 20/14

18 Deadlifts, 225/153

—–1 min rest——-

2 Rounds

70 Double Unders

30 Wall Ball Shots

12 Deadlifts, 255/173

——1 min rest——–

3 Rounds

35 Double Unders

15  Wall Ball Shots

6 Deadlifts, 275/193