EMOM 7 Minutes

2 Snatch High Pulls

1 Snatch

Then….

3 Rounds

10 Bar Muscle Ups

10 Power Snatches 135/93

CFWC’s Annual New Year Novice and Intermediate competition is January 13th! Sign  up to compete or judge here: https://www.eventbrite.com/e/crossfit-west-chester-new-year-novice-and-intermediate-2018-tickets-39050918348