WWPF

0:00 – 10:00

Work up to a heavy Deadlift

 

12:00 – 32:00

For Time:

200m Ball Run Relay, 20/14 (each run 200m)

100 Kb SDHP, 70/53 (mix reps anyway)

12 Alt Rope Climbs

 

300m Ball Run Relay, 20/14 (each run 300m)

75 KB Swings, 70/53 (mix reps anyway)

8 Alt Rope Climbs

 

400m Ball Run Relay, 20/14 (each run 400m)

50 KB Snatches, 70/53 (mix reps anyway)

4 Alt Rope Climbs

 

 

 

 

 

When Partner Friday gets weird