3 x 500m Row

*Rest 2 min between

 

Then…

 

For Time:

Run 400m

60 Push-ups

30 Back Squats, 135/93

Run 400m

40 Pull-ups, 24/20

20 Front Squats, 135/93

Run 400m

20 HSPU

10 OHS, Squats, 135/93

 

 

The Hutch