10am- Olympic Lifting

11am- Endurance

 

1000m Run

15 Goblet Squats 53/35

15 SDHP 53/35

800m Run

15 Goblet Squats 53/35

15 SDHP 53/35

600m Run

15 Goblet Squats 53/35

15 SDHP 53/35

400m Run

15 Goblet Squats 53/35

15 SDHP 53/35

200m Run

15 Goblet Squats 53/35

15 SDHP 53/35