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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 5/25/17

Back Squat
5-5-5
 
Then
 
15 Min of:
 
1000 meter row
 
Then with remaining time Complete AMRAP of:
 
30 Double Unders
15 Pushups
10 Alternating DB Snatch 50/35
 
Post Loads and Times to ZEN and Comments:
 

IMG_20170523_191803254
Thrusters

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