4th of July WOD 8 and 10am Classes

8 am and 10 am Classes

In Teams of 4: 2 People work at a time, one holds pet rock 70/53, one rests

Pet Rock can never touch the ground!

Team WOD:

300 Pullups (75pp)

400 Pushups (100pp) 

500 Air Squats (125pp)

600 Double Unders (150pp)

*400m Run after each movement*

Bring a backpack to make this a ruck WOD 30/20lbs if you’d like. You won’t change the workout, you’re just making it harder 🙂

Take the backpack off only for double unders . Ruckers do not have to carry to kettlebell on the runs