Reminder: Today is the Elizabeth Ciunci Butterfly Run.  We will all be at Great Valley High School running in support of member Mike Ciunci.  We will have Open Gym from 8am-12 noon for those not attending the run.   We hope to see you all at the run!
 
Sign up for the Race HERE
Race Location:
 

Open Gym WOD
 
Jannie (Jackie plus Annie)

50 Double Unders

50 Situps

40 Double Unders

40 Situps

30 Double Unders

30 Situps

*50 Thruster-45lbs*

20 Double Unders

20 Situps

10 Double Unders

10 Situps

*1000m Row*