Classes at 7:30am and 9am.  Virtual Class at 9am

The whole workout will be outside.  Bring a water bottle.

The Hills Have Eyes-The whole workout will be outside.  Bring a water bottle.

6 Rounds

150m Hill Run

20 Medicine Ball Cleans 20/15

20 KB Swings 53/35

finish 400m loop after each round

*workout ends when you have carried your med ball and kb back inside*

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Virtual WOD:

Virtual Hills Have Eyes

6 Rounds

15 Burpees

20 KB Taters

50 Jumping Jacks