5 rounds of 4 min amraps

*Rest 2 min between rounds

 

Rd 1: 0:00-4:00

12 alt snatch

12 box jumps or tuck

 

Rd 2: 6:00 – 10:00

14 alt snatch

14 box jump or tuck

 

Rd 3: 12:00 – 16:00

16 alt snatch

16 box jump or tuck

 

Rd 4: 18:00-22:00

18 alt snatch

18 box jump or tuck

 

Rd 5: 24:00-28:00

20 alt snatch

20 box jumps or tuck

 

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No Equipment WOD

20 Min AMRAP

5 HSPU or Push ups

10 Vups

15 tuck Jumps