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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/22/15

Back Squat
3-3-3

Then:

400 Meter Run
21 Power Snatch (135/93)
21 Box Jump
300 Meter Run
15 Power Snatch (145/103)
15 Box Jump
200 Meter Run
9 Power Snatch (155/113)
9 Box Jump

Post Loads and Times to ZEN and Comments:

b4b_tbt
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