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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/13/18

DeadLift
 
3-3-3
 
Then:
 
In 15 Min:
 
Perform a 750 Meter Row
 
Then an AMRAP of:
 
12 Wall Balls
9 KB Swing 2 Pood/1.5 pood
6 Burpees
 
Post Loads and Times to ZEN and Comments:
 

Burpee Pullups for Lunch

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