WWPF – for time

 

30 Synchronized Back Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack, 100/70)

30 Muscle Ups (mix anyway/1 person works @time)

 

20 Synchronized Front Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack)

20 Muscle Ups (mix anyway)

 

10 Synchronized OHS Squats, 135/93

400m/400m Row Relay (partner holds sandbag front rack)

10 Muscle ups (mix anyway)

 

 

 

The Open is coming this Oct! 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email