Dead Lift
 
3-3-3
 
Then
 
15 Min Running Clock:
 
800 Meter run
 
Then:
 
With Remaining time complete the following or get as far as possible.
 
6 Deadlifts 225/153
6 Burpee Box Jumps
 
9 Deadlifts
9 Burpee Box Jumps
 
12 Dead Lifts
12 Burpee Box Jumps
 
15 Dead Lifts
15 Burpee Box Jumps
 
18 Dead Lifts
18 Burpee Box Jumps
 
Post Loads and Times to Zen and Comments:
 

Jump

 

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