Backward Lunge 3 x 6 per leg

Then…..

Vicki’s 61st Birthday WOD!!!

To be completed any way, straight through, or can be broken up into rounds:

61 Cal Row, Bike or Ski

61 Thrusters 95/63

61 Burpees

Happy birthday to our favorite canine trainer, search and rescue team member, and awesome person, Vicki!!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email