Turkish Getup: Work up to a heavy single for both arms


“Wacky Wiser Partner Friday”

For Time:

42 KB Thrusters, 53/35

30 Burpee Box Jumps, 24″/20″

30 Kb Thrusters

20ย  Burpee Box Jumps

18 Thrusters

10 Burpee Box Jumps

920166_603607812982730_603412215_oHappy Birthday to the Funny Man, Chris Coccia


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1 Comment

  • Danny
    September 28, 2014 12:44 am

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    boost and i know how to do it, just search in google for – wcnu traffic increase

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