Turkish Getup: Work up to a heavy single for both arms

Then…

“Wacky Wiser Partner Friday”

For Time:

42 KB Thrusters, 53/35

30 Burpee Box Jumps, 24″/20″

30 Kb Thrusters

20  Burpee Box Jumps

18 Thrusters

10 Burpee Box Jumps

920166_603607812982730_603412215_oHappy Birthday to the Funny Man, Chris Coccia

 

Share the Awesome

1 Comment

  • Danny
    September 28, 2014 12:44 am

    You share interesting things here. I think that your page can go viral easily, but you must give it initial
    boost and i know how to do it, just search in google for – wcnu traffic increase

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email