WWPF

400m Run relay (both run 400m relay style)

13 Synchronized Strict Ring Dips

42 Deadlifts, 225/153  (mix anyway)

13 Synchronized Strict Pull-ups

 

400m Run Relay

13 Synchronized Strict Ring Dips

30 Deadlifts

13 Synchronized Strict Pull-ups

 

400m Run Relay

13 Synchronized Strict Ring Dips

18 Deadlifts

13 Synchronized Strict Pull-ups

 

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