Front Squat: 5-5-5

then…

“Wacky Wiser Partner Friday”

AMRAP 15 Minutes

200m Run

100 DU

50 Pull-ups

30 Pistols

intern blackbeltThe Intern getting her 4th Degree Blackbelt!

CONGRATS!

 

 

 

 

 

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2 Comments

  • Foose
    August 8, 2014 7:31 am

    I remember when I got my 4th degree…cute. Of course my class mate Chuck was always the teachers pet so he got all the attention.

  • fancy 8.3
    August 8, 2014 11:34 am

    SO glad James showed up today ir I would have been a team of 1.. If our teams had names, ours would have been either ” Mutt and Jeff” or ” You’re In the Land of the Little People Now.”

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