7
Aug
WOD 8/8/14
Front Squat: 5-5-5
then…
“Wacky Wiser Partner Friday”
AMRAP 15 Minutes
200m Run
100 DU
50 Pull-ups
30 Pistols
The Intern getting her 4th Degree Blackbelt!
CONGRATS!
Front Squat: 5-5-5
then…
“Wacky Wiser Partner Friday”
AMRAP 15 Minutes
200m Run
100 DU
50 Pull-ups
30 Pistols
The Intern getting her 4th Degree Blackbelt!
CONGRATS!
I remember when I got my 4th degree…cute. Of course my class mate Chuck was always the teachers pet so he got all the attention.
SO glad James showed up today ir I would have been a team of 1.. If our teams had names, ours would have been either ” Mutt and Jeff” or ” You’re In the Land of the Little People Now.”