EMOM 7 Minutes

3 Snatch, work up heavier every minute

Then….

AMRAP 15 Minutes

3 Bar Muscle Ups

5 Power Snatch 135/93

7 Burpees Over Bar

100′ Sandbag Carry (must be held in front, not on shoulder) 100/75

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email