WOD 8/6/14

5
Aug

WOD 8/6/14

TEST: Find 1RM BACK SQUAT (20 MINUTES)

Then…

30-20-10

Wall Ball Shots, 20/14 (10ft)

Toes Through Rings

BFB-BLACK-02Saturday Oct 18th here at CFWC!

Save the Date, Save the Boobs!