EMOM 7

1 Snatch

2 Hang Snatches

Then….

3 Rounds

7 Hang Snatches 155/105 (Power or Full)

7 Bar Muscle Ups

200m Run

NEWSPORTS        23/9/2000 ªI¢NEI 2000:O¤YM¦IAKOI A¡¿NEª.¢HMAª.

 

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