Bench Press: 4 x 3 reps @85%

 

Then…

 

For Time

21 Thrusters, 95/63

50 Double Unders

21 Pull-ups

40 Double Unders

15 Thrusters

30 Double Unders

15 Pull-ups

20 Double Unders

9 Thrusters

10 Double Unders

9 Pull-ups

 

 

 

PRE-ORDER OUR 10 YR ANNIVERSARY SHIRT

HERE

 

 

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