10am Olympic Lifting

11am: Endurance

“Sunday Funday with BALLS” 20/14

Tempo Runs: 5 minutes
-Every :20 seconds run 60 yds
Then…
10 Minute AMRAP
200m run with your ball
20 Wall Balls
20 MB Sit Ups
20 MB Push Ups
*Every odd minute= 5 MB Burpees
Then…
Tempo Sprints= 4 Minutes
-Every :15 seconds run a 5-10 shuttle
-Aim at getting :05 rest
Then..
10 Minute AMRAP
200m run with your ball
30 MB OH Walking Lunges (15 each)
30 MB Russian Twist (15 each)
15 MB Seated Chair Tosses
15 MB Squat Cleans
*Every odd minute= 5 MB Burpees
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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email