10am-Olympic Lifting with Coach Ryan

11am- Endurance

800 meter run

100 Double Unders

50 Sit-ups

25 Pushups

400 meter run

50 Double Unders

25 Sit-ups

15 Pushups

800 meter run

100 Double Unders

50 Sit-ups

25 Pushups

1 mile run cash out

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email