1
Aug
WOD 8/2/15
10am-Olympic Lifting with Coach Ryan
11am- Endurance
800 meter run
100 Double Unders
50 Sit-ups
25 Pushups
400 meter run
50 Double Unders
25 Sit-ups
15 Pushups
800 meter run
100 Double Unders
50 Sit-ups
25 Pushups
1 mile run cash out