Find your heaviest triple of the following: Dead-Lift + Clean High Pull + Pendlay Row
Repeat 1 rep of the complex EMOM for 5 Min.

3 rounds For Time
50 Double-Unders
100′ Walking OH Lunges 55/35# plate
25 Burpees;

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1 Comment

  • nancy
    August 19, 2013 6:24 pm

    Remind me to avoid walking lunges and burpees the day after a 45 mile hilly bike ride. Duh?! What was I thinking?

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