WOD 8/17/13

The CrossFit Total

1 RM Back Squat (3 attempts)

1 RM Deadlift (3 attempts)

1RM Press (3 attempts)

Schedule:

9am-10am: Warm-up

10:05am: First Lift

*The CrossFit Total is a fun bench mark event that we hold every quarter to help measure  your strength level. You can be a beginner, intermediate or advanced athlete to participate. Not only is this a great event to track your progress , this is a great opportunity to workout with members that you don’t usually see and cheer them on to new personal records. Don’t be shy!

NO REGULAR CLASSES ON THIS DAY