The CrossFit Total

1 RM Back Squat (3 attempts)

1 RM Deadlift (3 attempts)

1RM Press (3 attempts)

xfittotal

Schedule:

9am-10am: Warm-up

10:05am: First Lift

*The CrossFit Total is a fun bench mark event that we hold every quarter to help measure¬† your strength level. You can be a beginner, intermediate or advanced athlete to participate. Not only is this a great event to track your progress , this is a great opportunity to workout with members that you don’t usually see and cheer them on to new personal records. Don’t be shy!

NO REGULAR CLASSES ON THIS DAY

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email