WOD 8/16/13

5 Min EMOM:

3 Power Cleans, Heavy

Then…

W/A Partner, Complete the Following:

400m Run

42 Sumo Deadlift High Pulls, 95/65

50 Toes Through The Rings

40om Run

30 SDHP

40 Toes Through The Rings

400m Run

18 SDHP

30 Toes Through The Rings

The CrossFit Total is this Saturday. For those of you who are new to the Dub-C, we do this every quarter to test your strength so you can measure your progress. This event is for ALL LEVELS . We will test your 1RM back squat, deadlift, and press. You will have 3 attempts to achieve the heaviest possible weight for each lift. We recommend you arrive between 9am – 9:30am to start warming up. The first lift will go off at 10:05.