Thruster 7×1

Then:

12 min amrap
10 Thrusters 65/45
10 Pullups

7:30 Strength Class.

Post Loads and rounds to comments:

ROW

7:30PM Class Enjoying a Brisk Row

Share the Awesome

1 Comment

  • Comment Guy
    August 15, 2013 10:54 am

    Pizza #2 you are rowing the wrong direction

Comments are closed.

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email