15 Minutes to Heavy Clean and Jerk

Then….

From the 2019 Crossfit Games

THE STANDARD-18 Min Cap

Grace- 30 Clean and Jerks 135/93

30 Muscle Ups (50 pull +50 push)

Isabel- 30 Snatches 135/93

 

Tia Toomey and Matt Fraser, Crossfit Games Champions

Share the Awesome

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